Somatic Breathwork
(1:1 Sessions)
Release. Regulate. Reconnect.
Experience a transformative journey through the power of your breath. These 60-minute sessions support emotional release, nervous system regulation, and deep inner clarity. Whether you’re feeling stuck, overwhelmed, or seeking reconnection with your body, this practice can help move stagnant energy and bring you home to yourself. Sessions are available virtually or in-person in the Boston area.
What You’ll Gain:
- Nervous system regulation
- Emotional clarity & energetic reset
- A safe space to release and be witnessed
Available virtually or in-person $60–$100 Book your session today and reclaim your breath.
Breathwork for Groups
Breathe together, grow together
Whether you’re gathering friends, coworkers, or community members, group breathwork creates space for collective healing and connection.These sessions are crafted around a shared intention and adapted to the group’s needs—perfect for retreats, wellness events, team building, or intimate circles.
What You’ll Gain:
- Team wellness events
- Retreat experiences
- Support groups or healing circles
Offered in-person or virtually
Contact to co-create a session tailored to your group.
Personalized Yoga &
Movement Sessions
Move with meaning. Breathe with intention.
These one-on-one sessions are crafted to support your unique body and energy—no two sessions are ever the same. We blend breathwork, mindful movement, and intention-setting for a nourishing full-body experience. Whether you’re working through stress, stiffness, or simply seeking a deeper connection to self, these sessions are designed just for you.
What You’ll Gain:
- Mindful, intuitive movement
- Personalized breath guidance
- Deep relaxation and renewed energy
$60–$100 Schedule your session to move with greater ease and purpose.
Therapeutic-Inspired
Yoga Consultations
A gentler way in. A deeper way through.
Created for those who may be navigating anxiety, trauma, or chronic stress, these yoga sessions integrate breath awareness, slow movement, and somatic sensitivity. While not clinical yoga therapy, these sessions draw from a trauma-informed lens and are especially supportive for individuals seeking a more conscious and compassionate practice.
What You’ll Gain:
- Emotional overwhelm or burnout
- Restoring safety and presence in the body
- Intuitive, slower-paced movement
$60–$100 Reach out to discuss if this gentle and supportive practice is right for you.
Holistic Nurse
Consultations
Whole-person wellness begins with awareness.
Rooted in both medical training and holistic healing, these sessions provide space to explore your wellness from the inside out. We’ll look at lifestyle, stress, mind-body balance, and selfcare practices that can help you feel more grounded and empowered. These sessions are not medical care, but supportive, educational consultations designed to help you reconnect with your body and build resilience.
What You’ll Gain:
- A holistic perspective on your current well-being
- Tools to manage stress and promote balance
- Gentle guidance without judgment
45–60 min–$50–$80 Book a session to start realigning with your body’s wisdom.
